The Trouble with Getting Started: ADHD & Procrastination

It’s hard to have Attention Deficit Hyperactivity Disorder (ADHD).

Incorrectly known as attention deficit disorder (ADD), ADHD is partly an attention disorder that affects people in different ways.  Some adults with ADHD never received clinical diagnoses as children in their school years.  Adult ADHD is often misdiagnosed as depression or an anxiety disorder and can be overlooked as the source of such symptoms. 

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Lockdown Health Hack – 13 Rebounding Health Benefits!

13 Rebounding Health Benefits

During these unprecedented times of us being confined to our homes or locked out of gyms and other activities, exercise may have become more tricky for certain people and definitely those in the high risk categories.  For those with ADHD, or children with ADHD, who need to release pent up energy a deceptively healthy, fun lockdown health hack is rebounding.   Rebounding, aka trampolining, has many health benefits – including boosting the immune system!

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