On reviewing the literature it’s clear that mental health disorders are more often than not tied to poor sleep quality and disrupted circadian rhythms. Our circadian rhythms are tied to the natural cycles of light and dark which means the wrong type of light at the wrong time of day or night can disrupt our circadian rhythms and thereby impact our sleep negatively.
Spend any time perusing ADHD forums or ADHD Facebook pages and chances are you will come across Pyrroles, Pyrroluria, Kryptopyrroles or Mauve factor (all the same condition). You might be wondering; What the heck is Pyrroles and why am I hearing so much about it?
Massage with ADHD – Reasons to Treat Yourself to a Massage!
Generally we live in a chronically stressed world. As parents of children with ADHD, or indeed as adults with ADHD, we suffer more stress than the next person. Find out how massage can help you and your ADHD child.
Is ADHD Genetic?
Many people believe ADHD is genetic. Often when a child is diagnosed with ADHD, a parent or parents will realize they also have similar symptoms. There often seems to be someone else in the family with symptoms, if not an official diagnosis. So is there a gene responsible?
Can Nutrients Help ADHD Symptoms?
Could your ADHD/ADD, OCD, ODD, anxiety or depression symptoms be caused by a nutritional deficiency?
What if nutritional supplements could alleviate your symptoms by balancing your brain chemistry without the side effects of pharmaceutical medications?