How to Beat Isolation Boredom and Increase Happiness with Drumming

People of all ages with ADHD tend to be way more susceptible to boredom than others. But being in self-isolation or lock down doesn’t mean all hope is lost!

In these uncertain times many people, both with and without ADHD, are certainly feeling disrupted and experiencing heightened levels of anxiety, stress, loneliness, depression and fear.

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How Does Your Light Environment Impact ADHD, Sleep & Mental Health?

On reviewing the literature it’s clear that mental health disorders are more often than not tied to poor sleep quality and disrupted circadian rhythms.  Our circadian rhythms are tied to the natural cycles of light and dark which means the wrong type of light at the wrong time of day or night can disrupt our circadian rhythms and thereby impact our sleep negatively.

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