The Trouble with Getting Started: ADHD & Procrastination

It’s hard to have Attention Deficit Hyperactivity Disorder (ADHD).

Incorrectly known as attention deficit disorder (ADD), ADHD is partly an attention disorder that affects people in different ways.  Some adults with ADHD never received clinical diagnoses as children in their school years.  Adult ADHD is often misdiagnosed as depression or an anxiety disorder and can be overlooked as the source of such symptoms. 

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How to Beat Isolation Boredom and Increase Happiness with Drumming

People of all ages with ADHD tend to be way more susceptible to boredom than others. But being in self-isolation or lock down doesn’t mean all hope is lost!

In these uncertain times many people, both with and without ADHD, are certainly feeling disrupted and experiencing heightened levels of anxiety, stress, loneliness, depression and fear.

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Adult ADHD – How Does It Feel?

Imagine you have a car….. You don’t remember how you actually got the car but you have had it for as long as you can remember, even before you learned to drive. You’re now on your black license, your learner days are behind you and there is no experienced driver sitting beside you in the passenger seat guiding and supporting you.

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Who should I see for my Adult ADHD?

I was recently asked if it was overkill to have a psychiatrist, a psychologist and a coach.

While this could seem excessive, the best approach to managing ADHD is through a support team with the various team members having very different functions.

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The Positive Aspects of ADHD and Successful ADHD Adults

Finally, a study that can support my clients in moving forward! If you think it’s tough for kids with ADHD to thrive amongst the social stigma, then imagine how it feels for an adult with ADHD, given most of our population is not aware that ADHD may persist into adulthood.  Late last year a study was released called “Positive Aspects of Attention Deficit Hyperactivity Disorder.”

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