How Acceptance and Commitment Therapy (ACT) Can Support Mental Health in Neurodiverse Teens and Adults When you’re...
When Stress Takes Over: A Science-Backed Solution for Neurodivergent Teens & Adults
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Adults & ADHD
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ADHD And Online Drum Lessons: Guidelines And Common Questions/Apprehensions
Online drum lessons can be a fun, flexible way for people with ADHD to learn and thrive. This guide from Go Mad Music...
The Hidden Dangers of Screen Time: Safeguarding Neurodivergent Kids and Teens
In today's digital world, screens are everywhere, permeating nearly every aspect of our children's lives. From social...
Late Diagnosis in Women with ADHD
I’m incredibly grateful for the opportunity to speak on Channel 7’s Sunrise this morning about late-diagnosed ADHD in...
What I Wish Neurotypicals Knew About ADHD & Time Blindness: Why Being Late Isn’t About Laziness or Lack of Care
Ever wondered why someone with ADHD is often late or struggles to stick to routines? Those of us with ADHD are often...
Mastering Time: 12 Tips to help you get places on time with ADHD
Living with ADHD often means navigating a world that operates on a different time wavelength. For those with ADHD,...
Unlocking Social Success: 5 tips for helping your young person navigate the new school year
The beginning of a new school year should be a fresh start, full of opportunities for new friendships and experiences....
Online Gaming – Friend or Foe?
Understanding Your Young Person’s Obsession with Gaming Does your young person retreat online to escape, spending...
How to Beat Isolation Boredom and Increase Happiness with Drumming
People of all ages with ADHD tend to be way more susceptible to boredom than others. But being in self-isolation or...
Adult ADHD – How Does It Feel?
Imagine you have a car….. You don’t remember how you actually got the car but you have had it for as long as you can...
Who should I see for my Adult ADHD?
I was recently asked if it was overkill to have a psychiatrist, a psychologist and a coach. While this could seem...
ADHD and Drumming
It has been said that the drums are one of the few instruments that access the entire brain, stimulating all the main...