by Genie

The Ultimate ADHD Parenting Handbook

The Ultimate ADHD Parenting Handbook

Empowering Your Family to Thrive

By: Vivian Dunstan

 

A comprehensive guidebook for parents of children with ADHD.  

 

The Ultimate ADHD Parenting Handbook is a practical, compassionate guide to help you understand ADHD, respond effectively to your child’s behaviour and create a calmer more connected home. Parenting comes with daily challenges that can leave you exhausted, isolated and questioning whether you’re doing enough to help your child succeed. Raising a child with ADHD can feel like you’re navigating uncharted territory without a compass. This handbook will show you the path forward.

 

Written by Vivian Dunstan, founder of ADHD Support Australia, this comprehensive guide blends over a decade of community and professional expertise, lived experience and the latest research to bring you real-world ADHD strategies and insights. Implement these science-backed, parent-tested steps today to support and nurture your child, your family and yourself.

 

You’ll discover how to:

  • Encourage your child’s strengths for improved self-esteem and school success
  • Take a holistic approach to nutrition and lifestyle – supporting focus, sleep, mood and wellbeing
  • Manage screen time, build social skills and nurture healthy online and offline relationships
  • Craft a family-centred parenting philosophy that creates positive dynamics and supports every family member
  • Look after your own wellbeing while parenting a neurodivergent child.

Whether your child has just been diagnosed, or you’ve been navigating ADHD for years, The Ultimate ADHD Parenting Handbook will give you the tools, strategies and insights you need to understand and respond to your child’s unique needs.

 by Vivian Dunstan

Gutalicious Cookbook

This incredible Gutalicious Cookbook is the ultimate gut-healing recipe book, containing over 150 sweet and savoury gut friendly recipes plus important information on gut health.

I was so excited to team up with the incredible Jordan Pie to create Gutalicious. Jordan’s pictures are amazing and this book is not only a fantastic resource and super inspiring to get creative with the Kultured Wellness Culture Starters but it is truly beautiful to look at and feels like you have just purchased a piece of artwork.

 by Vivian Dunstan

Dr Libby’s Women’s Wellness Wisdom: What Every Woman Needs to know

The latest book by eight times number one best-selling author Dr Libby, Women’s Wellness Wisdom, is, quite simply, the book that every woman needs to read. In this unique approach to wellness, designed to specifically address the issues that women of all ages face, readers gain a deep understanding of their body and what it needs in order to not just survive but to thrive. Often, we are simply told to eat “healthily” because it is “good for us.”

Rarely does a book this beautiful explain the processes of the body, and how they’re all interdependent on each other, while offering real guidance on how we can support ourselves in such succinct and easy to understand language. From over two decades of research, Dr Libby takes all the guesswork out of being a woman, providing insight into the questions that plague western women around the world, including:

why some people emotionally eat and how to end this,
why our skin breaks out and why we might lose our hair,
how estrogen and progesterone affect our bodies and our minds,
why we believe ‘if I don’t do it, it won’t get done’,
why we store body fat in a certain place and what we can do about it,
why our liver is the number one organ to look after,
and why we have big conversations at night, rather than at breakfast.

With interactive worksheets, real-life examples and step-by-step guides to making life-transforming changes, Women’s Wellness Wisdom is both practical and inspiring. Illuminating how women can thrive in today’s fast- paced modern world, and filled from front to back with Dr Libby’s unique blend of nutrition, biochemical science and emotional care, this beautifully illustrated book is truly the definitive guide for women about looking after their bodies, minds and hearts.