When I Couldn’t Get Over It I Learned to Start Acting Differently: A Story About Managing Stress

When I Couldn’t Get Over It I Learned to Start Acting Differently: A Story About Managing Stress

Kyle is a fourth-grader who sometimes feels blue and out of sorts. He’s not sure why, but he can never bounce back when he gets into a funk. When things go wrong at school or home, he can’t shake it off and just move on. With the help of a kind teacher, Kyle learns how to recognize and manage his sadness by reframing his attitude and learning how to Start Acting Differently. Grades K-6.

All Birds Have Anxiety

All Birds Have Anxiety

Life as a bird can be stressful! From worrying about airplanes, windows, and getting enough worms to eat, it is clear that birds can be anxious beings. Through a light-touch, quizzical depiction of bird behaviour, All Birds Have Anxiety uses colourful images and astute explanations to explore with gentle humour what it means to live with anxiety day-to-day, and how to begin to deal with it.

Following the style of the best-selling All Cats Have Asperger Syndrome and All Dogs Have ADHD, wonderful colour photographs express the complex and difficult ideas related to anxiety disorder in an easy-to-understand way. This simple yet profound book validates the deeper everyday experiences of anxiety, provides an empathic understanding of the many symptoms associated with anxiety, and offers compassionate suggestions for change.

The combination of understanding and gentle humour make this the ideal introduction to anxiety disorder for those diagnosed with this condition, their family and friends and those generally interested in understanding anxiety.

What to Do When You Worry Too Much : A Kid’s Guide to Overcoming Anxiety

What to Do When You Worry Too Much : A Kid’s Guide to Overcoming Anxiety

What to Do When You Worry Too Much is an interactive self-help book designed to guide 6-12 year olds and their parents through the cognitive-behavioral techniques most often used in the treatment of generalised anxiety. Engaging, encouraging, and easy to follow, this book educates, motivates, and empowers children to work towards change.

It includes a note to parents by psychologist and author Dawn Huebner, PhD.

When My Worries Get Too Big! : A Relaxation Book for Children Who Live with Anxiety

When My Worries Get Too Big! : A Relaxation Book for Children Who Live with Anxiety

Worry and anxiety are on an upswing. In fact, anxiety is the most frequent of all mental disorders in children. High levels of stress and big emotions related to social situations, sensory issues, or general frustration are common in children who live with anxiety. Such stress can lead to a loss of control, resulting in aggressive behaviour, such as screaming, throwing things or even hurting someone. Prolonged anxiety can also seriously impact success in academic achievement and cause children to avoid social and extracurricular activities.

Now with a special section on evidence-based teaching activities for parents and teachers alike, this bestselling children s classic just became even better and more relevant. Engaging and easy to read, this illustrated children’s book is filled with opportunities for children to participate in developing their own self-calming strategies. Children who use the simple strategies in this charming book, illustrated by the author, will find themselves relaxed and ready to focus on work or play!

Hey Warrior : A Book for Kids About Anxiety

Kids can do amazing things with the right information. Understanding why anxiety feels the way it does and where the physical symptoms come from is a powerful step in turning anxiety around. Anxiety explained, kids empowered.

Gratitude Diary

2019 Gratitude Diary

The Gratitude Diary is a diary, a daily planner, a trustworthy companion, a confidante and a tool for transformation and growth.

You will learn how to make HEALTHY choices that support and nurture you. Still your mind by learning how to make soul choices, because when you operate from your divine soul, anything is possible.

* A day to a page organisational Dairy
* Monthly Astrological overview
* Weekly moon guides
* Reflective quotes from the great teachers of out time
* 13 worksheets that begin on each new moon
* Daily Gratitude pages
* Inspired art

The beautifully designed Gratitude Diary consists of 365 pages, one for each day of the year.