PHGG Partially Hydrolysed Guar Gum 100g

Your outside reflects your inside, so make sure you’re shining thanks to Partially Hydrolysed Guar Gum (PHGG). PHGG is a soluble prebiotic fibre made from the seed of the guar plant. You may know of guar from the food additive guar gum, which is used as a thickener in foods due to its high viscosity (ability to thicken). PHGG is different to guar gum because it is “pre-digested” using hydrolysation, reducing it’s thickening actions but keeping the same gut-loving properties. As PHGG ferments slowly, it is FODMAP friendly making it ideal for those who are sensitive to other great but rapid fermenting fibres like inulin and fructooligosaccharides. PHGG is all-natural, gluten free, vegan, tasteless, odourless and dissolves easily in food and beverages, the functional fairy dust to make all your gut dreams come true.

Blend 11: Low carb, gluten free bircher muesli

Blend 11: Low carb, gluten free bircher muesli

🌱  A vegan, low-carb, keto-friendly, low-FODMAP and gluten free bircher muesli suitable for coeliac disease, keto diet, bloating, IBS management.

🌱  Blend11 is well-fermented by bowel microbes into beneficial short-chain fatty acid butyrate.

🌱  100% natural and vegan, this mix of (mostly) organic wholefoods will feed and support healthy diversity in your gut microbiome.

🌱  Blend11 normally takes effect within 1-5 serves, however some people will take longer to notice an impact. If trying Blend11 for the first time to assist with gut issues, we recommend starting with an 800g (16 serve) pack to give it a good chance to start working well. The larger packs are then obviously better value once you know your gut loves it!

🌱  Enjoy 1/3 cup daily as a nutritious and delicious breakfast or snack anytime. (ACTIVATE OVERNIGHT FOR OPTIMAL NUTRITION & BEST RESULTS)

Social Alchemy

Social Alchemy

Great alchemy relies on the smallest of details… the quality and integrity of each ingredient is key when making our potions; from sourcing, harvesting, to the way they are blended.

We believe in recharging the body, in nourishment, in long term health over short term pick me ups.
We believe the antidote to stress is support.
We believe in slowing down and looking up, in disconnecting from devices and plugging into community.
We believe that the world is changing and that we have the POWER to create a change for the better. Our intention is for each cup of Social Alchemy to be an anchor which supports slowing down and being present here and now. The more present we are in small moments the more we actually LIVE.

We’re excited for what’s yet to come…

Coffee Enema Course

Coffee Enema Course

Coffee enemas are an incredibly powerful tool that can be used in one’s wellness journey.

Bowel Health and Whole Body Health are Connected.

What do coffee enemas do?!

  • increase the flow of bile
  • increase glutathione production (the body’s most important antioxidant, anti-inflammatory and immune modulating molecule)
  • stimulate detoxification
  • quench free radicals
  • clears the bowels of the impacted faecal matter that creates autointoxication

Coffee enemas are helpful for:

  • releasing constipation
  • clearing brain fog
  • lifting low mood
  • relieving migraines
  • supporting liver function
  • improving glutathione production
  • stimulating bile flow
  • improving recovery from infections like colds and flu
  • part of a gut microbiome healing and rebalancing program
  • part of a parasite elimination protocol
  • pain relief – headaches, migraines, period pain in particular
  • they also have a history of being used in situations like cancer for the purpose of pain relief

Dr Libby’s Real Food Kitchen

With 90 recipes covering breakfast, drinks, lunch, dinner, snacks, dressing and desserts – Real Food Kitchen will inspire you to take better care of yourself with the delicious and nutritious recipes featured.

Waters Co Australia Water Filters

Waters Co Australia Water Filters

 

No manufacturer of water filters has won as many awards for quality or as many high level endorsements & associations as Waters Co Ltd.
Est. in 1977 Waters Co Ltd Based in South Korea, have been exporting water filtration products to Australia & the world since 1984. Our products have been stringently tested resulting in a number of certifications & quality awards from internationally recognised bodies including:

  • ISO (International Organisation for Standardisation)
  • CE (Conformite European)
  • NSF International filter media (International standards testing of Water filtration products) Pre-filter & Activated Carbon
  • Korea Environment & Water Works Institute
  • USA FDA (Food & Drug Administration)
  • Water Quality Association
  • Olympic Scientific Congress
  • USA EPA (Environmental Protection Agency)
  • International Star Quality Awards (Geneva, Switzerland, Spain)
  • KQA (Korea Quality Assurance)
  • World Quality Commitment Award
  • Most Environmentally Conservative Company (Korean Ministry of Environment)

This means you can be confident that your investment will meet your level of expectations for a water filter every time.

Jo Whitton’s Quirky Cooking

Quirky Cooking is more than just a blog – it is a beautiful, supportive community.

Alongside the blog is a podcast called A Quirky Journey, a lively Facebook community (which includes the main page plus chat groups and private support groups), the Quirky Cooking for Gut Health online program, and best-selling cookbook, Life-Changing Food.

They run gut health retreats and seminars around Australia, and love getting to know their Quirky Cooking tribe both online and in person.

Here you will find plenty of help and encouragement that you need on your journey to good health.

Dr Libby’s Women’s Wellness Wisdom: What Every Woman Needs to know

The latest book by eight times number one best-selling author Dr Libby, Women’s Wellness Wisdom, is, quite simply, the book that every woman needs to read. In this unique approach to wellness, designed to specifically address the issues that women of all ages face, readers gain a deep understanding of their body and what it needs in order to not just survive but to thrive. Often, we are simply told to eat “healthily” because it is “good for us.”

Rarely does a book this beautiful explain the processes of the body, and how they’re all interdependent on each other, while offering real guidance on how we can support ourselves in such succinct and easy to understand language. From over two decades of research, Dr Libby takes all the guesswork out of being a woman, providing insight into the questions that plague western women around the world, including:

why some people emotionally eat and how to end this,
why our skin breaks out and why we might lose our hair,
how estrogen and progesterone affect our bodies and our minds,
why we believe ‘if I don’t do it, it won’t get done’,
why we store body fat in a certain place and what we can do about it,
why our liver is the number one organ to look after,
and why we have big conversations at night, rather than at breakfast.

With interactive worksheets, real-life examples and step-by-step guides to making life-transforming changes, Women’s Wellness Wisdom is both practical and inspiring. Illuminating how women can thrive in today’s fast- paced modern world, and filled from front to back with Dr Libby’s unique blend of nutrition, biochemical science and emotional care, this beautifully illustrated book is truly the definitive guide for women about looking after their bodies, minds and hearts.