Cover of The Highly Sensitive Person How to Thrive When the World Overwhelms You by Elaine N. Aron, Ph.D

The Highly Sensitive Person

How to cope when the world overwhelms you.

For those people who:
have a keen imagination; are labelled too shy or too sensitive; who perform poorly when being observed even though they are usually competent; have vivid dreams; for whom time alone each day is essential;
and find they are quickly overwhelmed by noise and confusion, crowded parties, hectic office life………….
this is the book to help them understand themselves and how best to cope in various situations.

Highly sensitive people are often very bright and creative but many suffer from low self esteem. They are not ‘neurotics’ as they have been labelled for so long. However, high sensitivity can lead them to cease to engage with the outside world.

The book offers solutions for a happy and fulfilling life. Particularly in the way an HSP perceives his or herself: the book helps to ‘reframe’ past events, such as a difficult childhood, or how they see themselves – ie. shy.

Particularly strong material for those raising a sensitive child

Breath – The New Science of a Lost Art

Breath – The New Science of a Lost Art

 

No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly.

There is nothing more essential to our health and wellbeing than breathing- take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. In Breath, journalist James Nestor travels the world to discover the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya and Tummo, to figure out what went wrong and how to fix it.

Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance, rejuvenate internal organs, halt snoring, allergies, asthma and autoimmune disease, and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of ancient wisdom and recent cutting-edge studies in pulmonology, psychology, biochemistry and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head.

You will never breathe the same again.

About the Author

James Nestor has written for Scientific American, Outside Magazine, Men’s Journal, National Public Radio, The New York Times, and more. His book, Deep: Freediving, Renegade Science, and What The Ocean Tells Us About Ourselves, was a finalist for the PEN American Center Best Sports Book of the Year and a BBC Radio 4 Book of the Week. Nestor has appeared on dozens of national radio and television shows, including ABC’s Nightline, the CBS Morning News and NPR.

He lives and breathes in San Francisco.

The Body Keeps the Score

The Body Keeps the Score

 

What causes people to continually relive what they most want to forget, and what treatments could help restore them to a life with purpose and joy? Here, Dr Bessel van der Kolk offers a new paradigm for effectively treating traumatic stress.

Neither talking nor drug therapies have proven entirely satisfactory. With stories of his own work and those of specialists around the globe, The Body Keeps the Score sheds new light on the routes away from trauma – which lie in the regulation and syncing of body and mind, using sport, drama, yoga, mindfulness, meditation and other routes to equilibrium.

Beyond Behaviours : Using Brain Science and Compassion to Understand and Solve Children’s Behavioural Challenges

Beyond Behaviours : Using Brain Science and Compassion to Understand and Solve Children’s Behavioural Challenges

 

A PARADIGM SHIFT FOR CAREGIVERS THAT WILL REVOLUTIONIZE THE WAY YOU APPROACH, TREAT OR PARENT A CHILD WITH CHALLENGING OR EXPLOSIVE BEHAVIOURS.

When you are confronted with a child who is troubled, disruptive, oppositional, defiant or angry – whether you are a parent or a teacher – it can be difficult to know the best way to support them. Traditional methods of ‘shaping’ a child’s behaviour can often be at best ineffective, at worst distressing, for child and adult alike.

Drawing on 30 years of experience, internationally known paediatric psychologist Dr Mona Delahooke describes these troubled behaviours as the ‘tip of the iceberg’, important signals that point to deeper, individual differences in the child that we need to understand and address before we can resolve behavioural challenges. Using the very latest neuroscientific research Beyond Behaviours makes the case that many children who can’t seem to behave simply don’t have the developmental capacity to do so – yet.

This book uses neuroscientific findings to help you deconstruct behaviour challenges, and to discover their cause and triggers for your child. It will show you how to apply this knowledge across a variety of behaviour spectrums, from children diagnosed with autism or other forms of neurodiversity, to those who might have been exposed to toxic stress or trauma during their early years. There are practical strategies to implement at every stage, backed up by impactful worksheets and charts, with a strong emphasis not on ‘managing’ behaviour, but instead on helping children and families build positive experiences to counteract the stress and pressure felt by everybody when you’re working, or living, with a child who has behavioural challenges.

Accessible, practical, warmly supportive and steeped in research and clinical expertise, Beyond Behaviours offers a break-through book which guides us – parents and caregivers alike – to the realisation that the most important tool in our toolkit is always our connection with the child standing in front of us.

No Longer A Secret : Unique Common Sense Strategies for Children with Sensory or Motor Challenges

No Longer A Secret : Unique Common Sense Strategies for Children with Sensory or Motor Challenges

This invaluable resource by Dr Lucy Jane Miller and Doreit Bialer helps teach cost effective, functional, on the spot tips to use for children with sensory or motor challenges at home, at school, or in a community setting. Any parent, teacher, or therapist can use this book and help a child with sensory or motor issues!

Parenting a Child with Sensory Processing Disorder : A Family Guide to Understanding and Supporting Your Sensory-Sensitive Child

Parenting a Child with Sensory Processing Disorder : A Family Guide to Understanding and Supporting Your Sensory-Sensitive Child

The difficult, picky and apparently overly sensitive child in your life may be struggling with a little-known condition called sensory processing disorder (SPD). Kids with SPD may seem unduly sensitive to physical sensations, light and sound, and they may react strongly to sensory events that adults and other children take in stride or totally ignore. SPD can make it hard for kids to do well in school, participate in social events and live peaceably with other family members. Until now there have been only limited resources for parents of kids with this condition, but now a child advocate and child psychologist offer this comprehensive guide to parenting a child with SPD and integrating his or her care with the needs of the whole family. The book introduces SPD and offers an overview of what it means to advocate for a child with the condition. It describes a range of activities that help strengthen family relationships, improve communication about the disorder and deal with problem situations and conditions a child with SPD may encounter. Throughout, the book stresses the importance of whole-family involvement in the care of a child with SPD, especially the roles fathers play in care-giving. Many of the book’s ideas are illustrated with case stories that demonstrate how the book’s ideas can play out in daily life.

101 Games and Activities for Children With Autism, Asperger’s and Sensory Processing Disorders

101 Games and Activities for Children With Autism, Asperger’s and Sensory Processing Disorders

LEARNING THROUGH PLAY One of the best ways for children with autism, Asperger’s, and sensory processing disorders to learn is through play. Children improve their motor skills, language skills, and social skills by moving their bodies and interacting with their environment. Yet the biggest challenges parents, teachers, and loved ones face with children on the autism spectrum or with sensory processing disorders is how to successfully engage them in play. Paediatric occupational therapist Tara Delaney provides the answer. In 101 Games and Activities for Children with Autism, Asperger’s, and Sensory Processing Disorders, she shows you how to teach your children by moving their bodies through play. These interactive games are quick to learn but will provide hours of fun and learning for your child. And many of the games can be played indoors or outdoors, so your child can enjoy them at home, outside, or on field trips.More than one hundred games that help your child:

make eye-contact, stay focused, and strengthen his or her motor skills associate words with objects and improve language and numerical skills learn how to interact with others, how to take turns, and other social skills needed for attending preschool and school

Living Sensationally – Understanding Your Senses

Living Sensationally – Understanding Your Senses

How do you feel when you bite into a pear… wear a feather boa… stand in a noisy auditorium… or look for a friend in a crowd?

Living Sensationally explains how people’s individual sensory patterns affect the way we react to everything that happens to us throughout the day. Some people will adore the grainy texture of a pear, while others will shudder at the idea of this texture in their mouths. Touching a feather boa will be fun and luxurious to some, and others will bristle at the idea of all those feathers brushing on the skin. Noisy, busy environments will energize some people, and will overwhelm others.

The author identifies four major sensory types: Seekers; Bystanders; Avoiders and Sensors. Readers can use the questionnaire to find their own patterns and the patterns of those around them, and can benefit from practical sensory ideas for individuals, families and businesses.

Armed with the information in Living Sensationally, people will be able to pick just the right kind of clothing, job and home and know why they are making such choices.

The Out-of-Sync Child Grows Up

The Out-of-Sync Child Grows Up

The long-awaited follow-up to the million-copy bestseller The Out-of-Sync Child, presenting information and advice for tweens, teens, and young adults living with Sensory Processing Disorder, and their parents.

The Out-of-Sync Child Grows Up will be the new bible for the vast audience of parents whose children, already diagnosed with Sensory Processing Disorder, are entering the adolescent, tween, and teen years, as well as those who do not yet have a diagnosis and are struggling to meet the challenges of daily life. This book picks up where The Out-of-Sync Child left off, offering practical advice on living with SPD, covering everyday challenges as well as the social and emotional issues that many young people with SPD face. Topics include strategies for coping with the sensory aspects of grooming, social lives and dating, playing sports and music, and other issues, as well as how to find support and help from loved ones, occupational therapy, and other resources. Carol Kranowitz’s insights are supplemented by first-person accounts of adolescents and teens with SPD, sharing their experiences and hard-won lessons with readers and adding a powerful personal dimension to the book.

The Out-of-Sync Child Has Fun

The Out-of-Sync Child Has Fun

The first accessible guide to examine Sensory Processing Disorder, The Out-of-Sync Child touched the hearts and lives of thousands of families. Carol Stock Kranowitz continues her significant work with this companion volume, which presents more than one hundred playful activities specially designed for kids with SPD.

Each activity in this inspiring and practical book is SAFE–Sensory-motor, Appropriate, Fun and Easy–to help develop and organize a child’s brain and body. Whether your child faces challenges with touch, balance, movement, body position, vision, hearing, smell, and taste, motor planning, or other sensory problems, this book presents lively and engaging ways to bring fun and play to everyday situations.

This revised edition includes new activities, along with updated information on which activities are most appropriate for children with coexisting conditions including Asperger’s and autism, and more

The Out-of-Sync Child

The Out-of-Sync Child

The groundbreaking book that explains Sensory Processing Disorder (SPD)–and presents a drug-free approach that offers hope for parents–now revised and updated. Does your child exhibit… Over-responsivity–or under-responsivity–to touch or movement? A child with SPD may be a “sensory avoider,” withdrawing from touch, refusing to wear certain clothing, avoiding active games–or he may be a “sensory disregarder,” needing a jump start to get moving. Over-responsivity–or under-responsivity–to sounds, sights taste, or smell? She may cover her ears or eyes, be a picky eater, or seem oblivious to sensory cues. Cravings for sensation? The “sensory craver” never gets enough of certain sensations, e.g., messy play, spicy food, noisy action, and perpetual movement. Poor sensory discrimination? She may not sense the difference between objects or experiences–unaware of what she’s holding unless she looks, and unable to sense when she’s falling or how to catch herself. Unusually high or low activity level? The child may be constantly on the go–wearing out everyone around him–or move slowly and tire easily, showing little interest in the world. Problems with posture or motor coordination? He may slouch, move awkwardly, seem careless or accident-prone. These are often the first clues to Sensory Processing Disorder–a common but frequently misdiagnosed problem in which the central nervous system misinterprets messages from the senses. The Out-of-Sync Child offers comprehensive, clear information for parents and professionals–and a drug-free treatment approach for children. This revised edition includes new sections on vision and hearing, picky eaters, and coexisting disorders such as autism and Asperger’s syndrome, among other topics.

Raising a Sensory Smart Child : The Definitive Handbook for Helping Your Child with Sensory Processing Issues

Raising a Sensory Smart Child : The Definitive Handbook for Helping Your Child with Sensory Processing Issues

BRAND NEW FOR 2018: A fully revised edition of the most comprehensive guide to sensory processing challenges “At least, here are the insights and answers parents have been searching for.” -Dr. Temple Grandin For children with sensory difficulties – those who struggle process everyday sensations and exhibit unusual behaviours such as avoiding or seeking out touch, movement, sounds, and sights – this groundbreaking book is an invaluable resource. Sensory processing challenges affect all kinds of kind – from those with developmental delays, learning and attention issues, or autism spectrum disorder to those without any other issues. Now in its third edition, Raising a Sensory Smart Child is even more comprehensive and helpful than ever. In this book, you’ll learn: *How the 8 senses (yes, 8!) are supposed to work together and what happens when they don’t
*Practical solutions for daily challenges-from brushing teeth to getting dressed to handling holiday gatherings
* Strategies for managing sensitivities to noise, smell textures, and more
*”Sensory diet” activities” that help meet sensory needs, with new ideas for kids, teens, adults, and families
* Parenting tips for handling discpline, transitions, and behavioral issues
*How to practically and emotionally support children and teens with autism and sensory issues
* Ways to advocate for your child at school and make schools more “sensory smart”
*How to help your child with sensory issues use technology effectively and responsibly
* Ways to empower your child and teen in the world
* Where to get the best professional help and complementary therapies
***WINNER of the NAPPA GOLD AWARD and iPARENTING MEDIA AWARD***

The Superkids Activity Guide to Conquering Every Day : Awesome Games and Crafts to Master Your Moods, Boost Focus, Hack Mealtimes and Help Grownups Understand Why You Do the Things You Do

The Superkids Activity Guide to Conquering Every Day : Awesome Games and Crafts to Master Your Moods, Boost Focus, Hack Mealtimes and Help Grownups Understand Why You Do the Things You Do

Help Your Kids Stay Calm, Be Happy and Make Every Day Amazing

Do kids’ behaviours leave you confused and frustrated? Dayna Abraham is teaching the world there’s a better way.

She, too, was baffled by her son’s behaviours until she realised the power of using science and child development to see him for the superkid he already was. In this revolutionary book, Dayna bridges the gap between kids and the adults who love them by empowering kids to be their own problem solvers and helping adults understand what kids really need to succeed. As a teacher, writer and mother, she explains that undesirable behaviours are really a cry for help. Kids have a need, but lack the tools and skills to express it. In this book, she gives kids fun projects and tools that boost their ability to control their behaviours, explain how they’re feeling and gain confidence.

Each of the 75 unique sensory-rich projects in The Superkids Activity Guide to Conquering Every Day will help kids navigate the most challenging times of day. Whether they struggle to get out the door in the morning or hate to sit for homework, this is the book for you. Kids will be begging to clean their room, their dinner plates and more with exciting activities such as:

– Magnetic Morning Routines to help kids visualise their time and tasks to stay on track
– Race to the Finish Dinnertime Gameboard to help even the pickiest eater find foods they like
– Seated Silly Busters so even the wiggliest kid can get their work done
– Weighted Snake Lap Buddies to calms fidgety legs and minds
– Calming Glitter Slime to squash big worries
– No-Sew Weighted Blanket to ensure a good night’s rest
– … and so much more

The Superkids Activity Guide to Conquering Every Day puts the power into kids’ hands to understand themselves, discover their superpowers and have an awesome day, every day.

Sensory Processing Disorder 101

Whether you are a parent, educator, caregiver, or therapist, this easy-to-read guide is your starting point to gain a better understanding of sensory processing and the body’s sensory systems. You may have heard of Sensory Processing Disorder, but this book is designed to help all children – not just those with a sensory disorder. The truth is that supporting healthy sensory processing is an important part of promoting overall health in every child.

Sensational Kids : Hope and Help for Children with Sensory Processing Disorder (Spd)

Sensational Kids : Hope and Help for Children with Sensory Processing Disorder (Spd) by Lucy Jane Miller

Revised and updated–the authoritative bestseller that presents the latest research on Sensory Processing Disorder. Sensory Processing Disorder is an increasingly common diagnosis, with a wide range of symptoms that can be difficult for parents and paediatricians to identify. In Sensational Kids, internationally renowned expert Dr. Miller shares her more than forty years of experience and research findings on SPD. Now in its fourteenth printing, with more than 50,000 copies sold in all formats, it is an authoritative and practical guide to understanding and treating this little-understood condition. Newly updated, this revised edition will include the latest research on SPD’s relationship to autism, as well as new treatment options and coping strategies for parents, teachers, and others who care for kids with SPD. Other topics include: The signs and symptoms of SPD Its four major subtypes How the disorder is diagnosed and treated sensory strategies to help SPD kids develop, learn and succeed, in school and in life.