This is the only book on Attention Deficit Hyperactivity Disorder (ADHD) written in a structure that caters to the tendency for adults with ADHD to jump around. This essential guidebook begins by describing how the ADHD brain processes information and how that leads to typical challenges that people with ADHD experience, as well as why certain strategies are effective and others aren’t. This lays the foundation for everything that follows, from getting diagnosed to an overview of the research of how ADHD affects people’s lives. A thorough explanation of standard treatment options-including medication, therapy, and coaching-as well as alternative treatments, helps guide adults with ADHD to get the most from their healthcare providers. From there, the book provides an extensive collection of practical strategies to overcome common struggles in the areas of self-esteem, work, relationships, friendships, parenting, and everyday life. It covers everything from time management to getting organized. Brief, ADHD-friendly articles can stand alone or be read in sequence, making it the perfect book for the busy adult with ADHD who wants rock-solid information that is easily digestible.
Live boldly as a woman with ADHD! This radical guide will show you how to cultivate your individual strengths, honour your neurodiversity, and learn to communicate with confidence and clarity.
If you are a woman with attention deficit/hyperactivity disorder (ADHD), you’ve probably known-all your life-that you’re different. As girls, we learn which behaviours, thinking, learning and working styles are preferred, which are accepted and tolerated and which are frowned upon. These preferences are communicated in innumerable ways-from media and books to our first-grade classroom to conversations with our classmates and parents.
Over the course of a lifetime, women with ADHD learn through various channels that the way they think, work, speak, relate, and act does not match up with the preferred way of being in the world. In short, they learn that difference is bad.
And, since these women know that they are different, they learn that they are bad.
It’s time for a change.
A Radical Guide for Women with ADHD is the first guided workbook for women with ADHD designed to break the cycle of negative self-talk and shame-based narratives that stem from the common and limiting belief that brain differences are character flaws. In this unique guide, you’ll find a ground-breaking approach that blends traditional ADHD treatment with contemporary treatment methods, such as acceptance and commitment therapy (ACT), to help you untangle yourself from the beliefs that have kept you from reaching your potential in life.
If you’re ready to develop a strong, bold, and confident sense of self, embrace your unique brain-based differences, and cultivate your individual strengths, this step-by-step workbook will help guide the way.
Dealing with the everyday realities facing teens with Asperger Syndrome, this book presents a toolkit of tried-and-trusted ideas to help them work through difficulties and find the solutions that work best for them.
This book covers everything they need to know to thrive in their adolescent years, including how to hack your own internal alarm system to overcome anxiety and other difficult emotions.
It also arms teenagers with everything they need to navigate sexuality and relationships, develop a healthy self-image, deal with bullies, be smart with money and stay savvy online… In short, no issue is left unexplored.
Fun and informative, this is a must-read for teens with high-functioning autism, and for those who want to understand what adolescence is like on the spectrum.
2019 Gratitude Diary
The Gratitude Diary is a diary, a daily planner, a trustworthy companion, a confidante and a tool for transformation and growth.
You will learn how to make HEALTHY choices that support and nurture you. Still your mind by learning how to make soul choices, because when you operate from your divine soul, anything is possible.
* A day to a page organisational Dairy
* Monthly Astrological overview
* Weekly moon guides
* Reflective quotes from the great teachers of out time
* 13 worksheets that begin on each new moon
* Daily Gratitude pages
* Inspired art
The beautifully designed Gratitude Diary consists of 365 pages, one for each day of the year.