Intro to Breath Work – Empowering Your Health & Wellness with Lynsey Chan, Rhythm of Breath
Breath work is the conscious control of breathing to influence your physical, mental or spiritual state. Our breath is one of the only functions of our autonomic nervous system that we can self regulate (meaning we can control it), and it acts as the bridge connecting and controlling all of our autonomic nervous system and regulates all of our bodily functions. When we learn breath control and change our rhythm of breath, we directly impact our physical, emotional and spiritual body, in just a few breaths.
This session will provide a brief overview of one of the fastest trending and impactful tools for health and wellness right now – breathwork.
You will learn about the importance of the nervous system and how you can tap into and control it, using your breath.
You will experience some short, quick and simple techniques to release stress, calm your mind, build resilience and take into your every day, both for you and for your families.
We will offer a short Q&A so that you can have any questions answered by Lynsey.
About Lynsey Chan
Lynsey is the Founder of Rhythm of Breath – Breathwork & Wellbeing. She is an Advanced Trauma Informed Breathwork Facilitator, Therapist & Leadership Coach having led 1000’s safely through Breathwork journeys and other transformative healing experiences.
Lynsey works with the breath and body help release trauma imprints, manage stress, calm the nervous system and create lasting change for a better quality of life.
More about Lynsey & Rhythm of Breath – https://rhythmofbreath.com.au
This talk will be highly relevant to adults with ADHD, parents, family members, teachers and other professionals working with children/teens with ADHD and anyone with anxiety or who wants to experience greater calm in their life.
Professionals attending will receive a Certificate of Attendance to help them keep track of their professional development.
I invite you to join me in talking about this fascinating topic to bring more calm into your life!
To find out more/book tickets visit the website
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The talk commences 7pm AEST (Sydney time) so if you are not in this time zone please check using this link what time this will be for you.
I look forward to seeing you there – Vivian