Mindful Parenting for ADHD by Mark Bertin, Ari Tuckman

If you are a parent of a child with attention deficit/hyperactivity disorder (ADHD), you probably face many unique daily challenges. Kids with ADHD are often inattentive, hyperactive, and impulsive, since ADHD affects all aspects of self-management and self-regulation. As a result, you might become chronically frustrated or stressed out, which makes caring for ADHD that much harder.

Written by a pediatrician and based on proven-effective mindfulness techniques, this book offers a comprehensive program to help both you and your child with ADHD stay calm, flexible, and in control. Dr Mark Bertin presents practical strategies and guidelines to address the various symptoms of ADHD in a non-technical language and user-friendly format.

With this book, you will learn how to assess your child's strengths and weaknesses, create personalized plans for building skills and managing specific challenges, and effectively lower stress levels for both yourself and your child. The book also provides valuable insights on effective communication and cultivating balance and harmony at home and at school.

Whether you are a parent, caregiver, or mental health professional, Mindful Parenting for ADHD is an essential guide that empowers you with the knowledge and tools to navigate the unique journey of parenting a child with ADHD.