Ashley Ogilvie

Neuroaffirming, trauma-informed psychotherapy and counselling for ADHD adults, teens, couples, and families. I support clients with emotional overwhelm, burnout, rejection sensitivity, identity, relationships, nervous system regulation, and the hidden impact of living undiagnosed or misunderstood. My approach is warm, creative, relational, and strengths-based – integrating somatic, experiential, and evidence-informed therapies to help ADHD clients move from shame and survival into self-understanding, self-trust, and sustainable ways of living.