In this full video you will understand..

1. Impact of Screen Use on Mental Health: The video discusses how excessive screen use can lead to increased anxiety, depression, and social isolation, particularly among young people. It highlights the addictive nature of digital devices and the psychological manipulation by tech companies.
2. Physical Health Consequences: Excessive screen use is linked to physical health issues like obesity, poor posture, and sleep disturbances due to overstimulation and blue light exposure.
3. Strategies for Healthier Digital Habits: The video offers practical advice for parents and caregivers on setting boundaries, creating balanced digital habits, and promoting alternative activities to reduce screen dependency.