Kit Pope

I offer ADHD-focused counselling for individuals and couples navigating the challenges and opportunities ADHD brings to their lives and relationships.

In individual counselling, I can support you if you are experiencing overwhelm, emotional distress, hopelessness, or self doubt. I can help you make sense of a new ADHD diagnosis and the feelings that come with it; explore past experiences with compassion and understanding; build self-understanding; and realise the beauty and strengths of your ADHD.

In couples counselling, where one or both of you have ADHD, I can support you to explore the impact on your communication, emotional connection, and sharing of responsibilities. We can explore ways to manage conflict, connect, and communicate which strengthen the relationship and build understanding and appreciation of one another.

I work with clients’ unique experiences, values, and goals and have a deep understanding and respect for the insight, sensitivity, and creativity in ADHD minds. I work in person in Mona Vale in Sydney and online around the world. Please get in touch for a free introductory meeting if you’d like to talk about how we might be able to work together.